Diet Update and The Value of Exercise
I previously posted about my seeking to lose a few pounds by going back on a low carb diet. It’s been 4 weeks now and I’ve lost a total of 17 pounds now!
atkin’s diet
Low Carb Dieting – Day 15 – 10 lbs Lost!
It’s been over two weeks since Heavenly and have been on the diet. We both have done quite well. I met my goal to the pound of 10 lbs… Heavenly did even better at around 15 lbs.
Low Carb Dieting
Heavenly and I decided to go back on the Atkins Diet (or low carb diet or South Beach Diet) to lose a few pounds we’ve gained over the winter.